Chia Seed Flour
Boost your nutrition easily with Chia Bia. Simply add Chia Seed Flour to your favourite recipes and enjoy a varied and balanced diet and active lifestyle for good health!
Chia Seed Flour Benefits
- High in Omega 3
- High in Fibre
- Source of Protein
- Reduced carbohydrates compared to other grain flours
- Subtle tasting
- The seed is finely chopped in a cold process to ensure no nutrients are lost
- Contains no preservatives
- No added sugar
- Resealable pack
- Supports a healthy heart. One 15g portion (a tablespoon) of chia seed daily contributes to the maintenance of healthy blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g of Omega 3 ALA.
How to use Chia Flour
- Easy to use – perfect for baking and cooking.
- Use as a part flour substitute in recipes – use chia flour as part of the flour required in a recipe to boost nutrition.
- As a guideline, replace 10%-15% of the regular flour with chia flour and increase the liquid by the equivalent amount. i.e. if you use 30g chia flour add 30ml of extra liquid.
- Need some inspiration - Try Our Chia Flour Pancakes Recipe.
Did you know?
- If you’re not using Chia Flour as a flour substitute in a recipe - you can use it as egg substitute! - Simply mix 1 tbsp flour with 3 tbsp water for each egg require.
Shipping & Returns
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). Any refund will be made via the same payment method used in the original transaction. You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days). If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
ShippingChia Bia deliver to a number of countries with varying shipping rates, when you place an order, we will estimate shipping and this will be clear for you to see.
Republic of Ireland: €3.95
United Kingdom: €4.95
Belgium, France, Germany, Isle of Man, Jersey, Luxemburg, Netherlands: €8.95
Andorra, Austria, Bosnia & Herzegovina, Croatia, Czech Republic, Denmark, Estonia, Finland, Greece, Italy, Latvia, Malta, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey: €9.95
All orders received before 12pm will normally be processed and dispatched the same day. Where this is not possible, it will be dispatched from us the following day. Although we use courier services, please allow up to 10 working days for delivery. Please note that a signature is required for all deliveries. Please allow extra delivery time for some areas outside Ireland and the UK.
Why buy from Us?
Why Buy Chia Seeds from us?
At Chia Bia, we are committed to the quality of our Chia seeds. We have a long term relationship with one supplier in South America to ensure the highest quality standards are met. Further to this, we nutritionally analyse each batch of seeds to ensure they meet our strict nutritional criteria. We were the first company to bring chia seeds to Europe. Our growing range of products ensures there is something in the range for everyone. When you buy Chia Bia, you buy high quality, natural chia seeds from an Irish company. Boost your nutrition easily with Chia Bia Chia Seeds. High in Omega 3, Fibre and Protein.
What is Chia?
Chia seeds are small black and white seeds High in Omega 3 & Fibre and are a great source of Protein, Vitamins and Minerals. Chia is a fantastic little seed to boost the nutritional profile of meals and snacks without affecting the flavour of the dish!
Whole chia seed has a soft outer shell which are bodies can easily break down and absorb the nutrients. The only difference between the whole black and whole white seed is the colour! We create the milled seed and milled fruit mixes in our production facility, we mill the whole seeds using a cold-milling process so that no nutrients are lost. So if you are wondering which is better for you, it really is a case of personal preference – do you like the crunch of the whole seed or the flour like consistency of milled chia? The milled and fruit mixes are a great way to hide extra nutrition in kids’ meals!