Benefits of Chia Seed

We recommend a daily serving of 15g (1 tablespoon) of chia seed a day. This provides approximately:

• 70 Calories
• 2.7g Omega 3
• 5g of Fibre
• 3g of Protein

These nutrient quantities are considered adequate to meet your daily Calorie, Omega, Fibre and Protein recommended intake when consumed as part of a balanced and varied diet.

Chia contains smaller amounts of Calcuim, Iron, Selenium, Magnesium, Zinc and Folic.

*2g of Omega 3 ALA daily helps maintain healthy cholesterol levels. 15g of chia seed contains 2.7g of Omega 3 ALA.