Benefits of Chia Seed

We recommend a daily serving of 15g (1 tablespoon) of chia seed a day. This provides approximately:

- 70 Calories

- 2.7g Omega 3

- 5g of Fibre

- 3g of Protein

These nutrient quantities are considered adequate to meet your daily Calorie, Omega, Fibre and Protein recommended intake when consumed as part of a balanced and varied diet.

High in Omega 3

High in Omega 3 ALA

Helps Maintain Healthy Cholesterol Levels*

Plant Based Source of Omega 3

Sustainable Source of Omega 3


High in Fibre

High in Fibre

Fibre Helps Digestion

Helps Control Blood Sugar Levels

Gives You a Full Feeling

Source of Protein

Good Source of Protein

Contributes to Muscle Growth & Repair

Contributes to Maintenance of Normal Bones

Contains All 9 Essential Amino Acids

Source of Vitamins & Minerals

Chia contains smaller amounts of Calcuim, Iron, Selenium, Magnesium, Zinc and Folic.

*2g of Omega 3 ALA daily helps maintain healthy cholesterol levels. 15g of chia seed contains 2.7g of Omega 3 ALA.