Benefits of Chia Seed

We recommend a daily serving of 15g (1 tablespoon) of chia seed a day. This provides approximately:

  • 70 Calories
  • 2.7g Omega 3
  • 5g of Fibre
  • 3g of Protein

These nutrient quantities are considered adequate to meet your daily Calorie, Omega, Fibre and Protein recommended intake when consumed as part of a balanced and varied diet.

Source of Vitamins & Minerals

Chia contains smaller amounts of Calcuim, Iron, Selenium, Magnesium, Zinc and Folic.

*2g of Omega 3 ALA daily helps maintain healthy cholesterol levels. 15g of chia seed contains 2.7g of Omega 3 ALA.


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