We recommend a daily serving of 15g (1 tablespoon) of chia seed a day. This provides approximately:
- 70 Calories
- 2.7g Omega 3
- 5g of Fibre
- 3g of Protein
These nutrient quantities are considered adequate to meet your daily Calorie, Omega, Fibre and Protein recommended intake when consumed as part of a balanced and varied diet.
Source of Vitamins & Minerals
Chia contains smaller amounts of Calcuim, Iron, Selenium, Magnesium, Zinc and Folic.
*2g of Omega 3 ALA daily helps maintain healthy cholesterol levels. 15g of chia seed contains 2.7g of Omega 3 ALA.