Low Sugar Seed Granola

We paired up with registered Associate Nutritionist Séanín Smith to do a chia-tastic giveaway and she created this nutritious, simple & quick seed granola. It’s lower in sugar than your shop bought granola, high in fibre and protein. This is great for meal prepping, you can batch bake & store it for breakfasts on the go or taking it to work for a great nutritious snack.

This recipe contains:

  • Carbohydrates for slow releasing energy
  • High in fibre
  • Low in saturated fat
  • Essential omega-3 fatty acids
  • Can be adapted for coeliacs & got those who are gluten intolerant (use gluten free oats)
  • Great fuel for your brain & body
  • Oats contain beta-glucan which helps lower cholesterol & forms a gel in the gut helping you feel fuller for longer


500g should get 12 portions as a healthy portion is 40g (2+3/4 tablespoons)



2 cups of oats

1 cup of blitzed almonds & Brazil nuts

1/2 cup of chia seeds

1/2 cup of flax seeds

6 tablespoons of peanut butter

1/4 cup honey

1 teaspoon of vanilla essence

1/4 teaspoon sea salt



  1. Preheat oven at 180 degrees
  2. Add all the dry ingredients in a large bowl
  3. Stir in the honey, peanut butter & vanilla essence. Combining all the ingredients
  4. Spread on a baking tray
  5. Bake until golden brown (20-30minutes)


Optional: add dried fruit after cooking

Storage: store in an air tight container & this granola will last for over a month

Serving Suggestion: Top with milk of choice & fruit! Granola makes a great balanced snack when topped with yoghurt & fruit😋


For more, check out Séanín’s Facebook and Instagram


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