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Banana Nutty Bites

We paired up with registered Associate Nutritionist Séanín Smith to do a chia-tastic giveaway and she created these nutritious, simple & quick snacks. She used ½  Four Seed Mix & almonds which gave a real nutty texture similar to wheaten bread & a sweet taste like banana bread. These are full of omega 3, fibre, protein, B vitamins & potassium. The recipe is suitable for coeliac/ gluten intolerances, milk allergies/lactose intolerances and it’s free from egg & soya.

Ingredients:

3 ripe bananas

1 cup peanut butter

1/4 cup honey

1 teaspoon cinnamon

1 teaspoon vanilla extract

2 cups rolled oats

1 cup of mixed seeds & almonds

 

Method:

  1. Preheat oven 175degrees
  2. Mash down or mix the bananas until smooth
  3. Using a mixer, mix the bananas, peanut butter, honey, and vanilla extract & cinnamon until very smooth.
  4. Add oats and almonds & seeds and mix until combined.
  5. Spread onto a baking tray lined with grease proof paper.
  6. Flatten with a spatula until evenly distributed.
  7. Bake until golden brown on edges & evenly through, check by making sure the skewer is clear. (I had to cook for 50-60 minutes).
  8. Allow to cool completely before cutting bars.

 

Storage: Store in an airtight container in a cool dry place. These last for a week or freeze for up to 6 months

 

For more, check out Séanín’s Facebook and Instagram @sms_nutrition

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