Chia Bia Brown Soda Bread

We all know that soup is a great winter warmer, so what about a delicious healthy Chia bia brown soda bread to accompany your favourite soup or stew.

Chia bia brown soda bread –
Ingredients –
2 1/4 cups whole wheat flour
1/2 cup all purpose flour
1/4 cup milled Chia bia chia seeds
1/2 cup rolled oats
2 tblsp brown sugar
1 tblsp wheat germ
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 egg
2 cups low fat buttermilk
3 tsp whole Chia bia chia seeds

Directions –
1. Preheat the oven to 350 degrees
2. In a large bowl, sift the whole-wheat flour and all purpose flour. Add the milled Chia bia seeds and the oats; combine.
3. Add the brown sugar, wheat germ, baking soda, baking powder and salt to the mixture; combine.
4. In a small bowl, slightly beat the egg; add the buttermilk.
5. Create a well in the flour mixture, and pour the egg ans buttermilk into the well.
6. Mix the dry and wet ingredients, ensuring that all ingredients are well combined.
7. Coat a loaf pan with cooking spray, and pour the mixture into the pan. Scatter the whole Chia bia seeds evenly on top of the mixture.
8. Bake for approximately 1 hour, until the bread is brown and a knife sliced through the bread comes out dry.
9. Remove from the oven, let cool slightly, and remove from the pan. Wrap the bread in a tea towel until cool.

You can find this, and lots of other easy to follow Chia bia recipes in “Cooking with Chia for Dummies” which you can buy

Delicious healthy Chia bia brown soda bread
Delicious healthy Chia bia brown soda bread

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