Gut Friendly Sweet Raspberry Smoothie Bowl
A gut friendly smoothie bowl filled with sweet and fruity ingredients that help support digestive health. A gut friendly smoothie bowl filled with sweet and fruity blended ingredients and topped with a variety of toppings including Chia Bia Gut Health which help support digestive health.
Preparation time: 10 min
Total time: 10 min
Serving size: 2 portions
Ingredients
50 g cashews, finely chopped
200 g frozen raspberries
150 g natural yoghurt
70 g milk
1 avocado, ripe, flesh only, cut into cubes (2 cm)
40 g pure maple syrup
20 g LSA (optional)
10 g lime juice
2 tsp rolled oats
2 tsp chocolate shavings
½ tbsp Chia Bia Gut Health
50 g fresh raspberries
Preparation
- Add frozen raspberries, yoghurt, milk, half of the avocado, syrup, LSA (optional) and lime juice, to a blender then blend on highspeed until smooth.
- Divide smoothie between 2 bowls and garnish with oats, chocolate, chia, avocado, fresh raspberries and chopped cashews to serve.
Chia Bia Gut Health is a tasty plant-based blend of milled chia seeds, sprouted seeds, and grains that help support digestive health. High in calcium this blend specifically supports the normal function of digestive enzymes. Chia Bia’s Gut Health also includes a unique strain of live bio culture, Bacillus coagulans (Ganeden BC30), a beneficial bacteria that may support your digestive health and immune system*. Chia Bia’s Gut Health is also rich in Omega 3 which contributes to normal blood cholesterol levels as well as supporting growth of muscle mass and the reduction of tiredness and fatigue through protein and iron respectively.
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