As today marks the start of Coeliac Week, we’ve decided to share our recipe for delicious gluten free Bircher Muesli. This is the perfect kick- start to your day, high in omega 3 and fibre, 10g of protein and no refined sugar. Perfect for a long lazy breakfast or if time is not on your side, grab your spoon and eat it on the run!
Ingredients :
30g Gluten Free Pure Oats
1 tbsp Chia, Apple & Cinnamon
110g Natural Yoghurt
95ml Apple Juice
Topping:
1/2 Apple
1 tbsp Coconut Oil
Method:
- Mix the oats, apple juice and the natural yoghurt in a bowl and stir well. Pop into the fridge to soak overnight.
- For the topping (which can also be made the night before) peel and core the apple, and slice into rings. Light fry in coconut oil, leaving a little bite in the apple.
- Top the Bircher with the apple slices
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