Veggie Stir Fry with Nutty Chia Crunch

Veggie Stir Fry with Nutty Chia Crunch

A tasty, simple and healthy dinner option! The Nutty Chia Crunch really makes this extra tasty and extra healthy!


Preparation Time – 15 minutes

Cooking Time – 15 minutes

Servings – 2




For the Crunch

  • 1 tbsp Chia Bia Whole Chia Seeds
  • 50g chopped almonds
  • 1 tbsp sesame seeds
  • 1 tbsp honey
  • Generous pinch of salt


For the Sauce

  • 30ml soy sauce
  • 30ml rice wine vinegar
  • 30g honey 
  • 60ml water
  • ½ tbsp Chia Bia Milled Chia Seeds


Everything Else

  • 1 tbsp sesame oil
  • 1 red bell pepper finely sliced
  • 1 mug of sugar snap peas, sliced
  • 1 mug mixed mushrooms, sliced
  • Short grain brown rice, spring onion & fresh coriander to serve*



  1. Preheat your oven to 180C (350F).
  2. Mix together crunch ingredients. Lay out on a baking tray and bake for 10 minutes. Remove from the oven and allow to cool and firm up.
  3. Whisk together all sauce ingredients. Place into a pot, bring to the boil and simmer for 10 minutes to thicken.
  4. Heat sesame oil in a large pan. Fry the pepper for a few minutes, add the mushrooms and cook for a further couple of minutes and finally add the sugar snaps for a final minute.
  5. Pour the sauce into the pan, simmer for a couple of minutes more.
  6. Serve topped with chia crunch, coriander, spring onions and brown rice on the side.


*You can of course use any rice you like or some rice noodles. I just love short grain brown rice as it has a lovely nuttiness and beautiful chew!


Recipe by Peachy Palate

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