Chia Seeds: A Kitchen Essential for Holly White!
When it comes to cupboard essentials there are a few things I like to always have to hand and chia seeds are always in my top ten! They truly…
Audrey O’Connor: Healthy Mind, Healthy Body
Audrey O’Connor: Healthy Mind, Healthy Body We recently teamed up with Audrey O’Connor for her ‘Pilates & Chill” event in Dingle by providing some Chia Bia goodies for all of…
PT Approved Overnight Oats
Overnight oats are a lifesaver for those who live busy lives. The guys and girls at MotivatePT are often extremely busy in the mornings training their clients. They have created a PT…
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