Audrey O’Connor: Healthy Mind, Healthy Body
Audrey O’Connor: Healthy Mind, Healthy Body We recently teamed up with Audrey O’Connor for her ‘Pilates & Chill” event in Dingle by providing some Chia Bia goodies for all of…
How To Work Well
How To Work Well Work can be a place where healthy habits fly out the window. Despite the daunting task of making time to take care of yourself, you’ll find…
Chia Flour Coconut Cookies
Chia Flour Coconut Cookies These Chia Flour Coconut cookies are delicious! Perfect for a healthier treat at home or on-the-go. Chia flour is perfect for use in baking, blending into…
Chia, Apple & Cinnamon Pancakes
Chia, Apple & Cinnamon Pancakes These Chia, Apple and Cinnamon pancakes are flipping fantastic. They are both delicious and nutritious at the same time so you won’t have to feel…
Guilt Free Pizza
Guilt Free Pizza Guilt free pizza? Yes please! Homemade pizza definitely makes for a healthier alternative to the traditional pizzeria versions that are typically loaded with fatty toppings and very…
Chia Seed Hummus
Chia Seed Hummus Chia seed hummus ? Whats not to love! This already healthy and tasty dip just got a whole lot better when Sapana from Cooking With Sapana created…
Chia Beet Burgers
Chia Beet Burgers Chia beet burgers are the perfect healthy burger alternative. Beetroot is growing in popularity and its no wonder as it is both nutritious and tasty with it’s…
Vegan Orange and Chia Seed Muffins
Vegan Orange and Chia Seed Muffins These vegan friendly orange and chia seed muffins will be sure to sweeten up your office – they certainly worked a treat at Chia…
PT Approved Overnight Oats
Overnight oats are a lifesaver for those who live busy lives. The guys and girls at MotivatePT are often extremely busy in the mornings training their clients. They have created a PT…
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