Holly White’s Courgette Fritters with Coconut Sour Cream
These Courgette Fritters are a great lunch option for the Summertime. A change from salads but still very nutritious! They taste delicious and even nicer when eaten al fresco! Courgette…
Summer Strawberry Cream Chia Smoothie Bowl
This refreshing and nutritious smoothie bowl would be a perfect Summer breakfast or snack! It’s also super easy to make if you have a blender on hand! Preparation Time…
Raspberry Almond Chia Pudding
This tasty treat was inspired by a breakfast recipe Victoria Beckham shared in the past! This is a guilt-free dessert option as the Chia Seeds provide plenty of fibre,…
Thai Quinoa Chia Salad
This is a healthy and tasty lunch option coming into the Summer! It is Thai inspired for maximum flavour and full of nutritious ingredients including chia seeds for added fibre,…
Chia Seeds: A Kitchen Essential for Holly White!
When it comes to cupboard essentials there are a few things I like to always have to hand and chia seeds are always in my top ten! They truly…
Audrey O’Connor: Healthy Mind, Healthy Body
Audrey O’Connor: Healthy Mind, Healthy Body We recently teamed up with Audrey O’Connor for her ‘Pilates & Chill” event in Dingle by providing some Chia Bia goodies for all of…
How To Work Well
How To Work Well Work can be a place where healthy habits fly out the window. Despite the daunting task of making time to take care of yourself, you’ll find…
Chia Flour Coconut Cookies
Chia Flour Coconut Cookies These Chia Flour Coconut cookies are delicious! Perfect for a healthier treat at home or on-the-go. Chia flour is perfect for use in baking, blending into…
Chia, Apple & Cinnamon Pancakes
Chia, Apple & Cinnamon Pancakes These Chia, Apple and Cinnamon pancakes are flipping fantastic. They are both delicious and nutritious at the same time so you won’t have to feel…
Guilt Free Pizza
Guilt Free Pizza Guilt free pizza? Yes please! Homemade pizza definitely makes for a healthier alternative to the traditional pizzeria versions that are typically loaded with fatty toppings and very…
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