3 Ways Nutrition Can Support Your Immune System
Registered Nutritionist Eli Brecher takes us through 3 ways in which nutrition can support your immune system How can nutrition support your immune system? The immune system works to protect…
How Nutrition Can Support Your Gut Health
Eli Brecher, a registered nutritionist talks us through how your gut health can be supported by nutrition. How can I support my gut health through nutrition? Nutrition and the gut…
What are the health benefits of Chia Seeds? | 4 Benefits
4 Health Benefits of Chia Seeds Eli Brecher, a registered nutritionists talks us through what the health benefits are of Chia Seeds Chia seeds are small black or white seeds…
Quick and Easy Banana Oat Pancake Recipe | 10 Min Prep
Banana Oat Pancake Recipe This staple pancake recipe will suit the whole family and creates the most buttery and fluffy banana oat pancakes. Add in some of our Milled Chia…
Gut Friendly Smoothie Bowl Recipe | Sweet Raspberry
Gut Friendly Sweet Raspberry Smoothie Bowl A gut friendly smoothie bowl filled with sweet and fruity ingredients that help support digestive health. A gut friendly smoothie bowl filled with sweet…
Quick Blueberry Oat Breakfast Bars | Immune Supporting Recipe
These quick Blueberry Oat Breakfast Bars make a delicious on the go breakfast for those busy mornings. Blueberry Oat Breakfast Bars Immune Supporting Recipes This Blueberry Oat Breakfast Bar recipe…
Chia Bia unveils new look and new products for 2023
Did you know Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish? Harnessing this philosophy, the team at Chia Bia have incorporated the benefits of their…
Veggie Stir Fry with Nutty Chia Crunch
A tasty, simple and healthy dinner option! The Nutty Chia Crunch really makes this extra tasty and extra healthy! Preparation Time – 15 minutes Cooking Time – 15 minutes…
No-Bake Chocolate Macaroon Chia Cookies
A no-bake chewy chocolate-rich cookie! Mainly made of coconut but laced with chia seeds which help to bind the cookie ingredients together and also add a delicious surprise crunch! …
Berrylicious Chia Smoothie
A colourful bowl of fruit, chia seeds, almond butter and milk which is so simple to make! It also tastes amazing! Preparation Time – 10 minutes Servings – 1…
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