Leek and Potato Chia Soup

Oh it’s getting a bit frosty out now you gotta admit and there is nothing nicer on a day like this than a lovely mug of a hot, wholesome, winter…

Kilkenny abuzz with Chia bia!

It was great to get out of the office yesterday, Kilkenny is a such bustling town and had we not had a bit of work to do, Debbie and I  would…

Chia and Blueberries?

Do you want an easy way to get even more antioxidants into your diet? Chia bia can do just that. We work with a company who have developed a patented…

Chia Vs Flax

One question we are often asked is ‘what is the difference between chia and flax?’ Although both are high in OMEGA 3, chia has a number of unique properties that…

Chia seeds in Total Sports Nutrition

As many athletes already know, chia seeds are a great endurance enhancing food that helps increase energy levels, prolong hydration and aid muscle repair. Jodie Hart has written an article…

Welcome to Chia Bia’s Blog

We’ve just entered the world of blogging and look forward to keeping you up-to-date with all things Chia. Be sure to stay in touch here so you can get inspiration…

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