Chia seeds in Total Sports Nutrition

As many athletes already know, chia seeds are a great endurance enhancing food that helps increase energy levels, prolong hydration and aid muscle repair. Jodie Hart has written an article…

Welcome to Chia Bia’s Blog

We’ve just entered the world of blogging and look forward to keeping you up-to-date with all things Chia. Be sure to stay in touch here so you can get inspiration…


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