Chia Vs Flax

One question we are often asked is ‘what is the difference between chia and flax?’ Although both are high in OMEGA 3, chia has a number of unique properties that…

Chia Seed Treats for Christmas

Ok so we know this recipe isn’t the healthiest but then again it is the season and all that and what better time to treat yourself. Hope you enjoy these…

Chia seeds in Total Sports Nutrition

As many athletes already know, chia seeds are a great endurance enhancing food that helps increase energy levels, prolong hydration and aid muscle repair. Jodie Hart has written an article…

Welcome to Chia Bia’s Blog

We’ve just entered the world of blogging and look forward to keeping you up-to-date with all things Chia. Be sure to stay in touch here so you can get inspiration…


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