Herby Pea & Chia Falafel
Sturdy little bites – crispy on the outside, soft in the middle! These make a perfect appetiser for dunking in tahini or hummus, a mighty snack, or lunch/picnic component. Loaded…
Chia Citrus Avocado Salad
A super simple salad! You can enjoy it as is with your side of choice, maybe add some quinoa for a little more substance or changing the mozzarella for feta…
Holly White’s Courgette Fritters with Coconut Sour Cream
These Courgette Fritters are a great lunch option for the Summertime. A change from salads but still very nutritious! They taste delicious and even nicer when eaten al fresco! Courgette…
Thai Quinoa Chia Salad
This is a healthy and tasty lunch option coming into the Summer! It is Thai inspired for maximum flavour and full of nutritious ingredients including chia seeds for added fibre,…
Mary Carmody Nutrition Video Recipes
We have known and collaborated with Mary for the last few years. Based in Carrigaline, Co. Cork, Mary is an established nutritionist and provides a comprehensive range of nutritional services…
Chia Seed Hummus
Chia Seed Hummus Chia seed hummus ? Whats not to love! This already healthy and tasty dip just got a whole lot better when Sapana from Cooking With Sapana created…
Four Seed Wholemeal Bread & White Chia Spiced Plum Jam
Toast with jam is up there on on our list of favourite breakfast! It’s easy to make and tastes great with a cup of tea or coffee. Have you ever…
Chia Bia – A healthy options for your lunchbox
It’s that time of year again, the smell of new books, and the cries of “what’s for lunch?” Chia Bia can help mums everywhere by giving you a healthy option…
Leek and Potato Chia Soup
Oh it’s getting a bit frosty out now you gotta admit and there is nothing nicer on a day like this than a lovely mug of a hot, wholesome, winter…
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