Holly White’s Courgette Fritters with Coconut Sour Cream
These Courgette Fritters are a great lunch option for the Summertime. A change from salads but still very nutritious! They taste delicious and even nicer when eaten al fresco! Courgette…
Summer Strawberry Cream Chia Smoothie Bowl
This refreshing and nutritious smoothie bowl would be a perfect Summer breakfast or snack! It’s also super easy to make if you have a blender on hand! Preparation Time…
Raspberry Almond Chia Pudding
This tasty treat was inspired by a breakfast recipe Victoria Beckham shared in the past! This is a guilt-free dessert option as the Chia Seeds provide plenty of fibre,…
Thai Quinoa Chia Salad
This is a healthy and tasty lunch option coming into the Summer! It is Thai inspired for maximum flavour and full of nutritious ingredients including chia seeds for added fibre,…
Mary Carmody Nutrition Video Recipes
We have known and collaborated with Mary for the last few years. Based in Carrigaline, Co. Cork, Mary is an established nutritionist and provides a comprehensive range of nutritional services…
Low Sugar Seed Granola
We paired up with registered Associate Nutritionist Séanín Smith to do a chia-tastic giveaway and she created this nutritious, simple & quick seed granola. It’s lower in sugar than your shop…
Banana Nutty Bites
We paired up with registered Associate Nutritionist Séanín Smith to do a chia-tastic giveaway and she created these nutritious, simple & quick snacks. She used ½ Four Seed Mix &…
Chia Flour Coconut Cookies
Chia Flour Coconut Cookies These Chia Flour Coconut cookies are delicious! Perfect for a healthier treat at home or on-the-go. Chia flour is perfect for use in baking, blending into…
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