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PT Approved Overnight Oats

Overnight oats are a lifesaver for those who live busy lives. The guys and girls at MotivatePT are often extremely busy in the mornings training their clients. They have created a PT…

Mary Carmody on Sunflower Seeds

As part of our ‘We Are Sure About Seeds’ campaign, we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based…

Chia Festive Cake Pops

It’s December and we can talk about the excitement of Christmas and everything that goes with it! In our case – festive food fun! Our foodie friend Shilpa Razniewska of…

Baked Four Seed Turmeric Falafel

Baked Four Seed Turmeric Falafel As part of our collaboration with Monika Coghlan of, we decided to incorporate our Four Seed Mix into a dinnertime recipe of falafels! Falafel…


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